We had an insightful session with Ankush Datar, where he broke down the fundamental principles of health and wealth—and how they’re more connected than we think.
When it comes to health and wealth, most of us look for quick fixes—fad diets, stock tips, the latest "get fit fast" or "get rich quick" trends. But as Ankush Datar highlighted in his insightful talk, the real secret lies in first principles thinking —understanding the fundamentals and applying them consistently over time. |
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Most of us either overcomplicate things or blindly follow the latest trends. Should you try intermittent fasting? Is the stock market too risky? Should you cut carbs or stop drinking coffee?
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Health: No More Excuses
- Counting calories sounds boring, but it’s the only thing that matters. Whether it’s keto, low-carb, or high-protein, all diets follow the same math: 4 calories per gram of protein, 4 for carbs, and 9 for fat.
No magic, just numbers. - Want to know how much food your body really needs? Look up your BMR (Basal Metabolic Rate) and TEE (Total Energy Expenditure)—or let AI do it for you!
- If you’re not checking labels, you might not be eating what you think you are.
- Exercise is important, but food matters more. You can’t outrun a bad diet.
Wealth: Get Rich Slow
- Just like protein is the building block of your body, equities are the building block of wealth. You need both to grow strong.
- Age doesn’t define risk—your financial goals, emotions, and how much time you spend understanding your investments matter more.
- In the short term, markets move on sentiment (hello, Twitter panic!). In the long run, they grow based on earnings. Stay focused on the big picture.
- People love talking about timing the market, but the real secret? Time in the market. Long-term patience always beats short-term speculation.
- The most important rule? Read the balance sheet! Numbers don’t lie—cash is the ultimate truth.
Boring Wins
Want to know the real secret to success in both health and wealth? The boring stuff:
- Eat real food, not trends.
- Move your body regularly.
- Invest consistently, not emotionally.
At the end of the day, consistency beats complexity. And with the right knowledge, making smart choices has never been easier.
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A big thank you to Ankush Datar for an insightful session—and for reminding us that whether it’s fitness or finances, small smart choices compound over time.